The Mystery of the "Zoomies": Why Does Your Dog Suddenly Go Crazy? đŸâĄ
Updated 17 October 2026
In short: "zoomies", or FRAPs (Frenetic Random Activity Periods), are short bursts of frantic running, often in circles with the back rounded. They usually last a minute or two and are normal in a healthy dog. They often happen after a bath, after a period of enforced calm or in the evening. The behaviour is still little studied: it's thought to release pent-up energy or excitement. Just make the space safe and let it pass.
When do zoomies happen?
After a bath
The most common moment: excitement, the urge to dry off, the end of something restrictive.
After a long rest
Out of the travel crate, back from an on-lead walk, at the end of a quiet day.
In the evening
Many owners notice a "crazy ten minutes" at the end of the day.
After play or stress
At the end of intense play, a grooming session or a vet visit.
Zoomies are a sign of happiness.
IT DEPENDSThey usually happen in a relaxed, playful dog, but can also follow a stressful moment (bath, vet). It's a release of excitement, positive or not.
Zoomies flush out cortisol.
UNPROVENIt's a common explanation, but no study has measured it.
Puppies do it more than adults.
TRUEYoung dogs do it more often, but a fit adult or senior can too.
How do you manage zoomies safely?
- Make the space safeMove fragile objects, slippery rugs and stairs out of the way; open onto the garden if you can.
- Don't chase itChasing restarts the game. Stay still, or move away so it comes to you.
- Let it passIt usually lasts one or two minutes and ends on its own.
- Reward calmWhen it stops, praise it and offer water.
Keep an eye out: if episodes become very frequent, come with excessive nipping, or your dog seems unable to settle, it may lack exercise or stimulation. See its exercise needs and preventing boredom. A dog that circles repetitively (chasing its tail, for example) should be seen by a vet.
Frequently asked questions
Why does my dog get zoomies after a bath?
Probably a mix of excitement, relief after something restrictive and the urge to dry off.
Are zoomies dangerous?
No, except on slippery floors, near stairs or a road. Make the area safe.
Can an older dog get zoomies?
Yes. Make sure the floor has grip to protect its joints.
Should you stop a dog mid-zoomie?
Unless there's danger, no: let it end on its own.